Economic news can move the markets fast, and one of the most anticipated events each month is the release of U.S. Non-Farm Payrolls. For those curious about how to trade NFP, preparation is everything.

Before the report is published, traders usually analyze recent labor market trends and forecasts. Having an idea of market expectations helps in understanding how big the surprise might be — and how strongly prices could react. On release day, the markets often see increased volatility, especially in major currency pairs and gold.

Many traders adopt a "wait and see" approach, avoiding the initial price spike to prevent being caught in unpredictable moves. Others use pending orders to catch sharp breakouts, aiming to capitalize on momentum. Whatever the strategy, setting stop-losses and limiting exposure is essential.

Understanding how to trade NFP involves more than reacting to numbers — it’s about timing, strategy, and emotional control. With experience and a solid plan, this report can become a valuable opportunity in any trader’s calendar.